Premiere Pro 2020 glitch in export
I have been struggling with this issue for a long time and it's frustrating that I can't get the video I'm expecting. I have a 15 min video that I want to encode but I keep getting glitches every time I export. So far the glitch has been appearing at the same spot every time.
I had this same issue with shorter videos (5-8 min) every time I exported with H.264 and I was able to avoid the issue by exporting on a Quicktime Apple ProRes 422. However, now this workaround is not working and I'm getting this glitch with every format and codec I use.
The preview looks fine (no glitches). I only see the glitches on the export. I'm getting the same result when exporting directly and when exporting from the Adobe Media Encoder.

I took a look at these similar posts:
- Premiere Pro export glitches
- Premiere pro EXPORT Glitch
- EXPORT VIDEO GLITCHES IN LATEST PREMIERE PRO 2018
- Weird glitches in Adobe Premiere CC
And none of those solutions are working for me. I also tried restarting the app and exporting, and restarting the computer and then exporting (this was suggested on a different post).
Computer Specs:
- OS: macOS Catalina 10.15.1
- Processor: 2.4 GHz 8-Core Intel Core i9
- Memory RAM: 32 GB
- Graphics: Radeon Pro 560X 4 GB, Intel UHD Graphics 630 1536 MB
Export Settings:
- Time interpolation: Frame Sampling
- Software Encoding
- Render at maximum depth is OFF
- Use maximum render quality is OFF
- Bitrate encoding: VBR, 1 pass
- Bitrate: 8 Mbps
- Preferences -> Media:
- Hardware accelerated decoding is OFF
- Preferences -> Audio Hardware:
- Default Input: No Input
I don't know what else to do. Do any of you have an idea how I can get the video to export correctly?
