How do I convert an .MOV video to MPEG4 using Adobe Premiere Pro?

[AnotherMe]

I have a video saved as a .MOV file. I imported it into Adobe Premiere Pro and made the edits I wanted to it. I saved it as a prpoj along with the folders Adobe Premiere creates.  The export is where I get lost.

What steps do I take  in order to export the .MOV files as an MP4 file?  I thought it did t his but I see a .3gp file.

I'm obviously missing steps.

Thanks

[Averdahl · Accepted solution]

Choose H.264 as format.

[AnotherMe]

Why H.264? It was a MOV file.

[Averdahl]

"Why H.264? It was a MOV file." What do you mean?