Choppy image of a video I just imported

[Glutamate]

Hello,

I downloaded a video from a website and when i import it on Premiere Pro 2022, "New Sequence From Clip" => the image is not fluid : 

Here are some informations about the video (tell me if you need a translation) :

How can I solve this problem ?

[Glutamate]

I forgot to say that when I read it on VLC, the image is fluid.

[Glutamate]

Screen from Premiere Pro : 

[Averdahl]

By @Glutamate

Read my answer below this post.

[Averdahl]

...the image is not fluid

How can I solve this problem ?

By @Glutamate

Download Shutter Encoder encoding|converting video FREE PC|Mac and rewrap the source file using the settings in the image below.

This will generate a new file and thats the file you should use in Premiere Pro. This will probalby solve the issue that the MPEG-Importer in Premiere Pro struggles with. The process will take a maybe 30-60 seconds and the new file is not re-encoded.

[Glutamate · Accepted solution]

It didn't work in my case. I finally managed to solve the issue by uploading the video on youtube, and downloading it from youtube... 

[Warren Heaton]

You effectively transcoded to a lower bitrate movie while taking a compression generation loss.

While it may seem great that this file plays well inside of Premiere Pro, it isn't.

[WestView Digital]

Try using Handbrake to convert the video from VFR (variable frame rate) to CFR (in your case, 25 fps).   If you open the video in Handbrake, it should be labeled as VFR or your see a non-standard frame rate like 32.   Usually this manifests itself as out of sync audio but I've learned that Premiere hates VFR and  does all sorts of unexpected things.

Also, it's always best to have your sequence match the frame rate of your source material as much as possible.

[Umma6umma]

Sending your media file in Premiere Pro to Media Encoder and outputting from there might be easier than sending it to YouTube and downloading it again.