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How do I freeze a clip at the beginning then release to go live video?
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1. You could click the camera icon on the first frame and create a still. Import it into the project panel and then place it into your timeline. (Easiest)
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More elegant way is to use Timeremapping.
https://helpx.adobe.com/premiere-pro/using/duration-speed.html
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Simply place the playhead at the frame you want to freeze. Then right-click the clip and select "Insert Frame Hold Segment". You might lock other tracks if you don't want clips to be moved by 2 seconds.