Premiere pro exports glitched

[Slide6521]

Gifs are exported with one frame scenes and mp4 (H.264) are exported with 10 minutes of a still frame and the audio isn't synced or even close 

I've uninstalled and reinstalled and deleted preferences any help with this or things I could do?

[Michael Grenadier]

you're not giving us enough info

Please tell us your system specs: OS version, Premiere version, amount of RAM, Hardware specs including graphics card

and tell us your source properties and sequence settings...

[Slide6521]

Windows 10 64 bit 

Premiere 14.4

16gb of ram

Ryzen 53600 2 TB hard drive Nvidia Geforce GTX 1650 super Msi B450 gaming pro carbon ac MB 

All my setting should be to the very default  

[Michael Grenadier]

"and tell us your source properties and sequence settings..."   by any chance are any of your sources from a screen capture program or smartphone?  

[Slide6521]

Everything is downloaded from twitch official site and video downloader they were recorded/streamed using streamlabs obs if that helps 

[Michael Grenadier]

screen recordings often have variable frame rates which are problematic in premiere

https://community.adobe.com/t5/premiere-pro/faq-issues-with-screen-recorded-footage-in-premiere-pro/...

use mediainfo to determine whether your source is variable or constant frame rate

https://mediaarea.net/en/MediaInfo/Download

if it's variable use handbrake to convert to constant frame rate

https://handbrake.fr
and here's a tutorial on how to use handbrake

https://www.youtube.com/watch?time_continue=34&v=xlvxgVREX-Y

[Slide6521]

i dont see the variable unless im missing it

[Michael Grenadier]

look at it in "text" view.  It should either say constant or variable frame rate

[Slide6521]

I see thank you ill try this as soon as I can