There's a lot left to be desired about the help files and help services for quite a number of the Adobe products. That's an ongoing issue, and a huge irritant.
Now ... the vast majority of users are not having bad lag problems ... most commonly, those are caused by a whole raft of issues but ones that can be sorted out & dealt with. And between here and the Hardware forum, there's a lot of people willing to help sort out your troubles.
One of the best resources for this is Bill Gehrke's ppbm test, as that involves running a small project that comes in a download including some computer sub-system monitoring apps. Open that PrPro project, run it, including the export involved ... and then send the results back to Bill. Takes a few minutes, and it gives you a real-time readout on how well all your computer systems actually perform with a PrPro project.
As there are thousands of previous tests in his system, this gives a very good look at exactly what's going on "physically" in the hardware. Sometimes this clearly shows the hardware is fine, and other times, people get a bit of a jolt at how part of their system isn't operating as well as they expected. Which means, they now have a clear decision as to how to get the computer functioning better.
Also, for the many issues that can come from project corruption, unfortunate settings, project structure, OS settings, that sort of thing ... the experience of other users available through this forum is often able to solve things.
So ... give us a detailed list of your hardware, the media you work, the effects you use, and your basic workflow. We can probably improve your situation a good deal.
Also, you can check out the Hardware forum directly, as that involves Bill, RoninEdits, safeharbor11, and others with vast technical know-how of the computers needed to run this complex program.
Neil
Tweaker's Page ... now Bill's Video Hardware Blog
http://ppbm8.com/index.html
Hardware Forum ...
https://forums.adobe.com/community/premiere/hardware_forum
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