Scrolling through the footage gives a different image

[Vink5CA7]

I have a long time a problem with Premiere Pro 2020, when I stroll through the images with the blue arrow on my timeline, I see a completely different image than when I just let the images play back. despite the new update, this is still not resolved. does anyone have any idea why this is and whether this can be solved? see my screenshots as an example:

[Ann Bens]

[Vink5CA7]

thanks for this tip, first time posting on this platform. will do it next time!

[Peru Bob]

 will do it next time

Please do it for this thread.

[Christian.Z]

Have you tried resetting preferences and/or reseting your workspace?
Reset your preferences by holding shift+alt (or option) when you launch Premiere

Also deleting Cash files can help

[Vink5CA7]

Thanks for your responds, i will try this!