Adobe pour high sierra ou catalina

You'll need to upgrade the operating system but I suspect even that won't be enough to run current versions of either application. I'm afraid you've gotten all you're going to get out of a computer that old.

It's time for a new one.

https://helpx.adobe.com/indesign/system-requirements.html

According to this page, the current version of InDesign for macOS will not install on macbooks older than 2013.