Adobe after effects Glitch green screen

[raigoa31578139]

In after effects i choose "New Composition Form Footage" then i choose the project that i did in premier pro and i get the video file. The video is 60 fps but in two places i have slowed the video down 20% and in those places this kind of green glitch happens. In premier pro there is no green glitch.

[Dave_LaRonde]

Transcode your video to a nice intermediate codec.