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ok so basically i made an intro and the intro appears in a few of my clips without it even being a clip (even when i precompose it)
and the intro pops up on my new project file when i make a new composition
(i reinstalled ae and the same thing is happening pls help)
I don't understand what you're asking. Is something you created in a previous project appearing in all your new, empty projects even though it shouldn't be?
Clean out the disk caches.