Using the sftp upload not working

I am trying to reconfigure Filezilla so I can upload files via sftp. I continue to get error messages and I think it is because I do not understand the instructions.

1. In the instructions there is an ID field yet Filezilla has no such field. Do I put the ID in the User field?

2. In the instructions there is a button to generate a password. Do I use a password that is generated or do I use my Adobe password?

3. I have the Protocol set to SFTP which I assume is the correct setting.

Any help will be greatly appreciated as I have a very slow connection and drag and drop is painful to use!

Thank you in advance.