What's are the difference uses and purposes of all these different Prores 4444 export options?

I am exporting a Prores 4444 file for color, and I realized I don't know what the different export settings should be used for. What are the case uses for HLG, XQ, PQ versus just Prores 4444?
I found these definitions online:
HLG - Work natively in Rec. 2100 HLG (Hybrid Log Gamma) in Premiere Pro. HDR offers wider color and light ranges that are closer to real life. With Rec. 2100 HLG color space support in Premiere Pro, broadcasters can work with more vibrant and dynamic content.
XQ - The highest quality version of ProRes for 4:4:4:4 image sources (including alpha channels), with a very high data rate to preserve the detail in high dynamic range imagery generated by today's highest quality digital image sensors.
PQ - Apple ProRes is a high-quality, lossy video compression format developed by Apple Inc. for use in post-production that supports video resolution up to 8K. It is the successor of the Apple Intermediate Codec and was introduced in 2007 with Final Cut Studio 2.
