Footage freezing both in playback and in export

Hello @Matt25989088izly,

I saw your message and wanted to respond. Unfortunately, I'm not on the product team, so I can't address your bug directly. Sorry.
 
However, I can give the advice to format your bug report as indicated in this post: How do I write a bug report? 

Use the template and that will help the team investigate the issue more easily.
 

Use the template below to provide us with information: 

• Issue - A short description of the problem. 
• Adobe Premiere Pro version number: FAQ: How to find the exact version of Premiere Pro you're using?
• Operating system - Windows or macOS, and which version of those operating systems?
• System Info: CPU, GPU, RAM, HD:

  • CPU

  • GPU and Driver Version

  • RAM

  • Hard Drive (and, if external, how the drive is connected: USB 3, Thunderbolt, etc.).

• Video format: Provide information about the type of video you're using. For example, XAVC-I 4:2:2 10-bit. If you're not sure, let us know what settings you selected on the camera. If you don't have access to the camera, sharing a sample file is useful. 
• Workflow details: Tell us any specific info about the project or sequence. For example, is it a multicam sequence?
• Steps to reproduce - Exact steps, in a numbered list, that are needed to reproduce the problem.  
• Expected result - What should have happened after the last step?
• Actual result -  What did happen after the previous step? 

Optional but helpful: upload media, project files, screenshots, or screen recordings demonstrating the issue. 

Hope the advice is helpful.

Thanks,
Kevin