This was a very persistent bug that is ENRAGING, as it forces me to check EVERY SINGLE FRAME I export.
The issue is that After Effects sometimes imports footage incorrectly, with missing, skipped or glitched frames. I know it's incorrect, because when I click "reload footage" - the issue goes away (but can pop back up after sometimes). I have now upgraded to absolutely specced Macbook Pro, exported natively from After Effects into a ProRes 422HQ mov, bring it back in - and lo and behold - missing frames that flash black (background) in the middle of playback. How is this issue not fixed, it's beyond me, as it's been years now. And let's not get me started on how terrible the audio playback is in AE... that's a whole other unfathomable issue, for a company of this scale to no play back audio properly in a product designed for professionals.
But honestly, this dropped / scrambled frame issue is SOOOO IMPORTANT to fix.
There's no way you should be forcing users to watch every single frame in long videos to ensure they are delivered to a client correctly. NO WAY.
My specs:
AE 25.3.1 (Build 3)
Apple M4 Max
64 GB RAM