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Hopefully you can see the attached image.
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Hi Dan. What you are looking for is a "Track Matte", there are a ton of tuturials. At its simplest: place your text layer above the video. In the comp panel under the TrkMat heading at the top select the video's "None" and change it to "Alpha Matte ". If you can't see the TrkMat heading press the 'Toggle Switches/Modes' button at the bottom of your screen.
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@Towerguy Thanks so much for your quick reply! I was able to see what you were talking about before with the previous versions of After Effects, but it seems like they've changed the setup (see the screenshots below). Do you know which symbols are the Alpha Matte? Thanks for your help!
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Sorry Dan, I'm on an old version. I did note that there were some tutorials on the newer versions when I Googled.
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All good. Thanks so much letting me know about the track mattes!
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Hopefully you can see the attached image.
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Thank you! I really appreciate it!
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