After Effects crashes when I load project

[charlie_6522]

After Effects keeps crashing when I try to open one of my projects. I was able to work on it for hours yesterday (and the file isn't that large, it's only 30 seconds long so far) and today it just would freeze.

The first popup I get when I open After Effects says "Your disk cache folder is on a drive that doesn not have enough available space to safely store the full amount specificed in your preferences. Please make more space available or go to Media & Disk Cache preferences to change the folder or maximum disk cache size." I've made my disk cache size 25gb and clearing the media cache just freezes my computer. 

I also get a popup that says "The following plugins are installed, but are not compatible with this version of After Effects", but I can't figure out how to remove plugins from my computer because I had downloaded those ages ago and can't find them in any adobe folders. 

I've uninstalled and reinstalled After Effects multiple times, testing both migrate and don't migrate options. I'm working on a 2021 Macbook Pro, any advice is appreciated.